THE GTP PROGRAM 

FROM GENERIC TO GENETIC: Welcome to Robert Brace’s Genetic Training Protocol (Private & Online Programs).  GTP is the most personalized, personal training program, anywhere, ever!  GTP takes the guesswork out of personal training and enables us to customize your workout and diet according to your genetic profile and your genetic response to exercise and diet. We are the first personal training boutique in NYC to partner with London based DNAFit to offer this program. You will now be able to train smarter, make the most of your time in the gym, get faster results and most importantly, you can be confident that your workout and eating plan is what works best for your body.

THE GTP PROCESS

QUICK & EASY: Using a data collection kit, a simple mouth swab is taken and sent to our partner lab in the UK for DNA analysis. Data from the test is then used to create a bespoke report that reveals your specific fitness and nutritional needs based on your DNA profile. Our team in NY will analyze the report and develop a customized program based on your genes. Your report will allow us to customize your workout in the following way.


GTP EXERCISE CUSTOMIZATION

  • POWER & ENDURANCE POTENTIAL: We will determine what percentage of your workout time should be split between power and endurance training, putting you on the fast track to getting the best results for your body.
  • FAT BURNING: Determine how well your body burns fat and whether interval training, steady state cardio or endurance training is the best fat burning option for you.
  • RECOVERY: We will identify how much recovery time your body needs between workouts to heal from soreness, stress and fatigue?
  • FREQUENCY & SUPPLEMENTS: What is the best workout frequency for you and which supplements you can take to increase your exercise frequency.
  • INJURY PREVENTION: We will be able to determine if your tendons are predisposed to inflammation and injury. We can adapt your training to strengthen your tendons and connective tissue.
  • CARDIO POTENTIAL: Your capacity to improve your endurance and VO2 Max.

GTP DIET CUSTOMIZATION

  • DIET SELECTION: Which diet promotes the most weight loss for you? Choices include; low carbohydrate, low fat or a Mediterranean diet. Meal plans provided.
  • TRIGGER FOODS & CONTROL: Which macro-nutrients are you pre-disposed to overeating (carbohydrates, fats or sugars) and solutions to help you develop control.
  • ANTI-OXIDANTS & SUPPLEMENTS: What vitamin supplements and anti-oxidants do you need for optimal health. Your report also includes which natural foods to add to your diet to meet your specific micro-nutrient and mineral needs.
  • SENSITIVITY: Your salt, caffeine and alcohol sensitivity.
  • ALLERGIES: Your pre-disposition for Coeliac disease.

 DIET OR FITNESS REPORT

  • Genetic sample test kit
  • Your genetic diet or exercise report
  • GTP diet plan or Exercise suggestions
  • Access to 1000’s of online workouts (With exercise report)

$275

Pay Now

 

DIET & FITNESS REPORT

  • Genetic sample test kit
  • Diet & Exercise Report
  • Diet & Exercise Summary Infographic
  • Exercise Suggestions
  • GTP diet plan
  • Access to 1000’s of online workouts

$400

PAY NOW

DIET & FITNESS MAX

  • Genetic sample test kit
  • Diet & Exercise Report
  • Diet & Exercise Summary Infographic
  • Exercise Suggestions
  • Sample GTP diet plan: Choices include low carbohydrate, low fat or meditteranean
  • Access to our online workout system with 1000’s of workouts
  • Phone consultation with one of our GTP specialists.
  • Customized online workout protocol.

$475

 

Pay Now

 

DIET & FITNESS + PRIVATE

  • Genetic sample test kit
  • Diet & Exercise Report
  • Diet & Exercise Summary Infographic
  • Exercise Suggestions
  • Sample GTP diet plan: Choices include low carbohydrate, low fat or meditteranean
  • Access to our online workout system with 1000’s of workouts
  • Phone consultation with one of our GTP specialists.
  • One private training session to guide you through your program.
  • Customized online workout protocol.

$550

Pay Now